How to choose a mattress and bed base to suit you. A good mattress is essential for a good night's sleep and the energy you have throughout the next day. It also affects your posture. It's important to match a mattress to your sleeping style. We look at what mattresses and bed bases are available and how to test them out. TYPES OF MATTRESSES Spring mattresses This standard mattress has a core of metal springs covered by foam and padding. The springs The springs are the part of the mattress that supports you and also gives the mattress its lifespan, so it's essential to get a decent quality spring system. There are various technical elements that spring mattresses are classified by: 1.) Number of Springs It generally varies from 250 to 500 depending on the manufacturer, more number of springs means more support. 2.) Number of turns or coils in the springs The more of this means better the support 3.) Thickness or gauge of the wire used The lower the gauge, the more durable the mattress 4.) Way the springs are arranged Some mattresses have extra rows of springs in the centre of the bed where most of the body weight is concentrated or at the sides, which are usually first to break down.

MATTRESS BRANDS Duroflex Tempur King Koil Raha MM Sleepwell Kurlon Spring Koil Rubco Sleepzone Restonic Springwel Sapna Fibroflex Godrej Cozy Restolex Arvind International Comfortek U-foam Century COMPARE MATTRESS PRICE AND FEATURES Bechna Ebay Tolmol

5.) Types of Springs

The classic spring type, tied together with wires to form a unitary block of springs These are made from a single wire shaped into the form of several rows of springs All joined together by a wire network set up in the middle of each spring, thus leaving the top and bottom of each spring to move freely in order to independently adjust to the specific weight placed on it Each spring is placed in its own separate fabric pocket and not connected in any way with the other springs, which allows independent compression of the springs, even if the mattress covering does limit some of the springs' freedom of movement (these are the most expensive models and are said to be the most comfortable)

While different mattresses use different types of spring systems the overriding factor behind your choice should always be comfort.
Some double-size spring mattresses have separate 'areas' for each person, and may come with the option of having different firmnesses on each side, customised for both. The other advantage of these mattresses is that you're less likely to wake up someone if you're tossing and turning. This special foam mattress is made of dense,heat-sensitive material that reacts to your heat and weight and supports you evenly - no more pressure points and bedsores. It's called memory foam because it keeps your shape for a while after you get off it.

Coir mattresses are mattresses containing layers made from the coir fiber which are fiber taken from the husk of a coconut. These have been popular in India. There are many benefits of coir mattress which include:

• Heat and moisture resistant
• Good ventilation
• Moth proof
• Flame retardant
• Excellent insulator

TEMPUR material was originally based on NASA’s research to develop a material that would cushion aircraft seats and improve survivability in the event of an accident

TEMPUR is an open celled visco-elastic, pressure relieving and temperature sensitive material that moulds to the exact contours of your body. Ordinary polyurethane material features irregular cell shapes that simply compress under weight. With TEMPUR, billions of open cells gently moves around the curves of your body giving you total support where you need it, with no counter pressure. When you lift your body off the TEMPUR Material it returns to its original shape.

Tempur is a brand that sells these mattresses in India.



Though thin mattress may be cheaper, they tend to become hard and uncomfortable over time. Thicker mattresses are comfortable, they might be cumbersome to move around. Ideally go for a mattress with medium thickness, the ideal thickness of a mattress for a regular individual is about 4 inches to 5 inches.
It's important that the mattress provides proper support to your backbone and keeps your spine in natural S-shape. There are mattresses like Spinekare from Kurl-on, 100 D from Century, Crown from Duroflex and more from Springwel which are medically approved. These may cost more but will be better for overall health.
Such approvals from organizations like Indian Spinal Injuries Centre ensure mattresses fulfill all medical physiological requirements and giving the right posture support while sleeping. There are mattresses that prevent dustmites which can cause respiratory diseases like asthma and bacteria from breeding. If you sweat a lot, opt for a mattress that allows sweat to dissipate easily. These mattresses also prevent fungi from breeding fungi from breeding and keep odours at bay. Make sure your new sleep set comes with a warranty that protects you against manufacturer defects.


You can also get branded mattresses custom made with different sizes according to your needs.

• If you lie on your stomach, a firm mattress will keep your spine aligned.
• Something middle of the road is suited to back sleepers. They need support for the shape of the spine, back and neck, but also extra comfort.
• A soft mattress is best if you sleep on your side, as the mattress will support your body's curves.

• When you're lying down on a mattress, relax into your normal sleeping position.
• Check that the mattress is supporting your entire body - it should take your shape.
• There should be no space between you and the bed. For example, if you're lying on your back, your spine should be aligned properly with your body, and there shouldn't be a gap where your back arches.
• If you're buying a mattress that you'll be sleeping on with a partner, test it out with them. A good mattress should prevent you from rolling into each other.
• Get info from a reputable and knowledgeable retailer who can cut through the jargon you'll find if you go hunting around yourself.
• The specifications of the mattress are important, but not as important as what you find most comfortable.

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Also read,

• Mattress Maintenance Guide
• Bed Sizes
• Types of Beds

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